Medical Association Names Coaching as One of Treatments for Adult ADHD Sufferers

The Canadian Medical Association lists psychosocial treatments for adult ADHD sufferers: education about the disorder, involvement in support groups, skills training (such as vocational, organizational, time management) and coaching.
Alonso calls me every week, Wednesday at 10 am. Well, actually I call him most of the time, because he forgets. And the reason hes home at 10 am is because he cant hold a job. He couldnt show up on time, remember what he was supposed to do, or finish a task without supervision. He and I are working on strategies to help him self-organize which bring success, and then better self-esteem and more confidence. Alonso (not his real name) is 26 years old, has ADHD, and Im his coach.

Coaching is the most effective tool today in the management of ADD, says Ed Hallowell, author of "Driven to Distraction," who, having ADD himself, is quick to point out the positive side of ADD. I also coach Janessa, who has ADD. I always look forward to talking with her, and if I werent her coach, and didnt hear the problems she has keeping appointments, meeting deadlines, maintaining relationships, and negotiating highways, it would just be fun to talk with her. Shes got the high energy, intuitiveness, creativity and enthusiasm, Hallowell attributes to such possible ADD sufferers as Mozart and Einstein. Janessas a painter and her work is beautiful.

Gerry, one of the best therapists here in town is also ADHD. (That H indicates hyperactivity.) We were doing some research together and I kept sending him reading material. He told me he hated reading; understandably, I thought he just didnt like to. To get the job done, I started calling his answering machine and dictating from articles. When I began to resent it, and spoke up, he told me hes ADHD and in order to read he has to take a Ritalin, but he doesnt like the side effects. Hes an excellent clinician with a full practice and a waiting list. I imagine the intuitiveness listed above, and the creativeness allow him to zero in on whats going on with his patients and generate solutions. Also hes the sort of real-life example we all need that most of us have some limitation, some cross to bear. I call this, in coaching, the trump card. Imagine telling your therapist How would you know how hard it is? and finding out hes ADHD.

ADD sufferers can learn to function well. Hallowell is a physician.

ADULT DISORDER

Its estimated that about 2-6% of adults have ADHD, and yes, is can be a life-long disorder which can disrupt the quality of your life. It has the same symptoms in adults as it does in kids -- hyperactivity, inattentiveness and impulsiveness. In adults, these behaviors can cause significant difficulties with work and relationships.

THE CAUSE

There are distinct neurobiological features, such as activity in the frontal striatal networks of the brain, and decreased frontal cortical activity, which can only be diagnosed with sophisticated instruments. If you wonder if you have it, or someone you love, please see your physician.

About 80% of children who show symptoms of ADHD in childhood continue on into adulthood. According to the Canadian Medical Association, adults with ADHD are more likely to suffer being fired from a job, marital problems, poor medical health, serious motor accidents, cigarette smoking, drug abuse and poor social skills.

TREATMENT

Various treatments are available, including, of course, medication.

Also recommended by the CMA is whats called psychosocial treatment: education about the disorder, involvement in support groups, skills training (such as vocational, organizational, time management) and what I do, coaching.

Janessas family called her space queen, ditz, and lazy. Whatever medication is able to do, there are still residuals from a lifetime of behavior that tends to bump up against society, and a lot of negative self-talk.

ADD is, according to Dr. Russell Barkley, a deficit in self-regulation or of executive functionsthe ability to inhibit impulses, control moods, use flexible problem-solving and effective self-directed speech. Individuals with ADD, he says, have trouble deferring gratification, persevering, and waiting. Nor do they plan ahead and use self-discipline.

I dont study the causesthats up to the doctorsbut you can see the fit with emotional intelligence coaching. Among other things, I provide a support system and accountabilityplus lots of encouragement and down-to-earth management techniques.

For the time being, Alonso takes his cell phone with him when he heads out for an interview, and calls me as a check-in. I remind him of thingsDo you remember where youre going? Look for the name of the street. He brings a message with him when he gets in the cara sticky with the name of the street on it. As he learns ways to manage that bring success, his anxiety about never remembering will go down.

A coach can model rational problem-solving and positive self-talk, and also give a host of management and accountability techniques.

According to the CMA,the benefits of psychosocial treatments for adults with ADHD havent been scientifically studied extensively, and new psychotherapeutic approaches are being developed.

When I peruse the Request for Proposal section on one of the major coaching websites, I see many individuals requesting coaching for ADD. Apparently the word is getting around that it helps.

About the Author

Susan Dunn, The EQ Coach, GLOBAL EQ. Emotional intelligence coaching to enhance all areas of your life - career, relationships, midlife transition, resilience, self-esteem, parenting. EQ Alive! - excellent, accelerated, affordable EQ coach certification. Susan is the author of numerous ebooks, is widely published on the Internet, and a regular speaker for cruise lines. For marketing services go here.

MEDICAL ASSOCIATION NAMES COACHING AS ONE REMEDY FOR ADULT ADHD SUFFERERSSusan Dunn, The EQ Coach

Alonso calls me every week, Wednesday at 10 am. Well, actually I call him most of the time, because he forgets. And the reason hes home at 10 am is because he cant hold a job. He couldnt show up on time, remember what he was supposed to do, or finish a task without supervision. He and I are working on strategies to help him self-organize which bring success, and then better self-esteem and more confidence. Alonso (not his real name) is 26 years old, has ADHD, and Im his coach.

Coaching is the most effective tool today in the management of ADD, says Ed Hallowell, author of Driven to Distraction, ( http://www.amazon.com/exec/obidos/ASIN/0684801280/susandunnmome-20 ) who, having ADD himself, is quick to point out the positive side of ADD.

I also coach Janessa, who has ADD. I always look forward to talking with her, and if I werent her coach, and didnt hear the problems she has keeping appointments, meeting deadlines, maintaining relationships, and negotiating highways, it would just be fun to talk with her. Shes got the high energy, intuitiveness, creativity and enthusiasm, Hallowell attributes to such possible ADD sufferers as Mozart and Einstein. Janessas a painter and her work is beautiful.

Gerry, one of the best therapists here in town is also ADHD. (That H indicates hyperactivity.) We were doing some research together and I kept sending him reading material. He told me he hated reading; understandably, I thought he just didnt like to. To get the job done, I started calling his answering machine and dictating from articles. When I began to resent it, and spoke up, he told me hes ADHD and in order to read he has to take a Ritalin, but he doesnt like the side effects. Hes an excellent clinician with a full practice and a waiting list.

I imagine the intuitiveness listed above, and the creativeness allow him to zero in on whats going on with his patients and generate solutions. Also hes the sort of real-life example we all need that most of us have some limitation, some cross to bear. I call this, in coaching, the trump card. Imagine telling your therapist How would you know how hard it is? and finding out hes ADHD.

ADD sufferers can learn to function well. Hallowell is a physician.

ADULT DISORDER

Its estimated that about 2-6% of adults have ADHD, and yes, is can be a life-long disorder which can disrupt the quality of your life. It has the same symptoms in adults as it does in kids -- hyperactivity, inattentiveness and impulsiveness. In adults, these behaviors can cause significant difficulties with work and relationships.

THE CAUSE

There are distinct neurobiological features, such as activity in the frontal striatal networks of the brain, and decreased frontal cortical activity, which can only be diagnosed with sophisticated instruments. If you wonder if you have it, or someone you love, please see your physician.

About 80% of children who show symptoms of ADHD in childhood continue on into adulthood. According to the Canadian Medical Association, adults with ADHD are more likely to suffer being fired from a job, marital problems, poor medical health, serious motor accidents, cigarette smoking, drug abuse and poor social skills.

TREATMENT

Various treatments are available, including, of course, medication.

Also recommended by the CMA is whats called psychosocial treatment: education about the disorder, involvement in support groups, skills training (such as vocational, organizational, time management) and what I do, coaching.

Janessas family called her space queen, ditz, and lazy. Whatever medication is able to do, there are still residuals from a lifetime of behavior that tends to bump up against society, and a lot of negative self-talk.

ADD is, according to Dr. Russell Barkley, a deficit in self-regulation or of executive functionsthe ability to inhibit impulses, control moods, use flexible problem-solving and effective self-directed speech. Individuals with ADD, he says, have trouble deferring gratification, persevering, and waiting. Nor do they plan ahead and use self-discipline.

I dont study the causesthats up to the doctorsbut you can see the fit with emotional intelligence coaching. Among other things, I provide a support system and accountabilityplus lots of encouragement and down-to-earth management techniques.

For the time being, Alonso takes his cell phone with him when he heads out for an interview, and calls me as a check-in. I remind him of thingsDo you remember where youre going? Look for the name of the street. He brings a message with him when he gets in the cara sticky with the name of the street on it. As he learns ways to manage that bring success, his anxiety about never remembering will go down.

A coach can model rational problem-solving and positive self-talk, and also give a host of management and accountability techniques.

According to the CMA,the benefits of psychosocial treatments for adults with ADHD hasnt been scientifically studied extensively, and new psychotherapeutic approaches are being developed.

When I peruse the Request for Proposal section on one of the major coaching websites, I see many individuals requesting coaching for ADD. Apparently the word is getting around that it helps.

Susan Dunn, The EQ Coach, http://www.susandunn.cc. Coaching, Internet courses, ebooks, EQ coach training, http://www.eqcoach.net. Mailto:sdunn@susandunn.cc for FREE ezine.